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How to Lift a Large Load
The number one cause for worker’s compensation injuries is the overexertion of an employee’s body. These injuries can occur after heavy or excessive lifting, pulling, carrying, throwing, and pushing.
Many jobs in every industry such as restaurants, grocery stores, dental offices, and many more have positions that require such work. Even smaller tasks such as carrying copy paper in an office can cause back pain, leg pain, arm pain, and other strain injuries.
Don’t be the hero – feel comfortable asking for help if something is too heavy for you to move or lift safely. The National Institute for Occupational Safety and Health (NIOSH) has developed recommended procedures regarding lifting. Some of the rules to lift by include:
- Loads should be kept close to the body; don’t reach out for an object.
- Move slowly and purposefully; don’t jerk or twist your body.
- Lift with your legs, not with your back.
- Think about how you will lift the load: If you think the load is too heavy, seek help.
- It’s recommended that employees do not lift loads heavier than 35 pounds without assistance.

Labor Statistics Musculoskeletal disorder
Back injuries in the workplace
Considering it is the second most common cause of missed days of work in the U.S., you most likely understand how debilitating a back injury can be. Only the common cold causes more lost work days.
According to the U.S. Bureau of Labor Statistics, in 2007, nearly 236,000 people missed work because of back injury. Each lost an average of 7 days on the job.
Over the last ten years, Colorado Intergovernmental Risk Sharing Agency (CIRSA) members have filed over 1200 claims on upper and lower back injuries. More than 5 million dollars were incurred on back strains associated with lifting, carrying, pushing, pulling, reaching, twisting and repetitive motion
The goals of employers are to: (1) prevent employee back injuries (2) reduce lost work time and productivity, and (3) reduce the dollars incurred for injuries and claims. By reducing the risks associated with worker’s dumping the trash/materials utilizing a Dump Dolly, all three goals can be achieved.
Give us a call to see what Dump Dolly will do for you!
Dump Dolly – For a small business, one injury can mean financial disaster.
Costs to a business include: • Production losses • Wages for work not performed • Increased workers' compensation insurance costs • Damage to equipment or machinery • Hiring and/or training new employees • Decline in product quality and worker morale • Decline in...
Dump Dolly – Safety Pays for Everyone
The cost of injury prevention is far less than the cost of an injury. A safe and healthy workplace attracts and retains quality employees. It's an asset to a community, operates more efficiently and enjoys a healthy bottom line. The business and the workers thrive in...
Dump Dolly – Overexertion and bodily reaction is the second leading nonfatal injury or illness event involving days away from work.
According to the National Safety Council, overexertion and bodily reaction is the second leading nonfatal injury or illness event involving days away from work, representing 22% of all such injuries. Prior to 2020, overexertion and bodily reaction was the leading...
Dump Dolly – Seeking to protect their employees and prevent injuries is why employers come to Dump Dolly seeking solutions to their dumping needs.
It is reasonable to say that every worker who lifts is at risk for musculoskeletal injury with low back injury being the most probable injury. The complete elimination of this risk is not realistic. However, organizations devoted to their worker’s safety seek out...
Dump Dolly – Employers seeking injury prevention and improvements in the process have come to Dump Dolly for a solution.
According to https://www.osha.gov/businesscase workplace fatalities, injuries, and illnesses cost the country billions of dollars every year. In its 2021 Workplace Safety Index, Liberty Mutual estimated that employers paid more than $1 billion per week for direct...
Dump Dolly – The cost of a Dump Dolly is much cheaper to the employer than one back injury in addition to the prevention of injuries in the workplace.
According to the Bureau of Labor Statistics (BLS), back injuries from lifting are the second most common type of workplace injury, accounting for nearly 20% of all workplace injuries. Similar statistics from the Occupational Safety and Health Administration (OSHA)...
Dump Dolly – The statistics for back injuries in the workplace tell a story that is costly to employers and can be devastating to the worker.
41% of ergonomic injury cases are back injuries 80% of back injuries in workplace are caused by improper lifting 24% of missed days are caused by back injuries For less than the cost of a back injury, a Dump Dolly can alleviate the risk involved with lifting items to...
Dump Dolly – Both frequent and occasional lifting and twisting can cause a variety of injuries.
Including: 1. Muscle strains and sprains. 2. Back injuries. 3. Spine injuries. 4. Overexertion. 5. Tendonitis. 6. Rotator cuff injuries. 7. Epicondylitis (tennis elbow) The Dump Dolly was created to eliminate the need for heavy lifting/twisting while emptying garbage...
Dump Dolly – Anywhere that prepares and serves food for a community, whether it is a school, prison, restaurant, hospital, fast food chain, cafeteria, or other preparation area finds themselves with huge amounts of food waste to dump at the end of the day.
According to Waste360.com, food waste includes uneaten portion of meals in addition to the trimmings and waste from food preparation. Food waste is the third largest component of generated waste by weight. Add in the disposable products such as napkins, plates,...
Dump Dolly – Preventing back injuries is a major workplace safety challenge.
According to the Bureau of Labor Statistics (BLS), more than one million workers suffer back injuries each year and back injuries account for one of every five workplace injuries or illnesses. Further, one-fourth of all compensation indemnity claims involve back...